EXSC 2204 Boot Camp II (1 cr)

Prereq: EXSC 1104

This course includes training principles and suggested programs and work outs for a boot camp style workout. It also includes techniques to improve and progress to a higher level of aerobic capacity, as well as focus on the benefits of strength and flexibility programs related to fitness. Speed, agility, and plyometrics will also be utilized to a certain extent.

Fall, Spring